The Groove Fitness Studio LLC
 

Class Descriptions

The Groove Fitness Studio offers a little something for everyone.  See our class descriptions below to find the right fit for you!

 
 
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Zumba: An energizing dance fitness class featuring Latin and International music.  Exercise in disguise!  You'll burn lots of calories and have a great time doing it! (1 hour class)

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Low Impact Zumba: All the fun of Zumba without the high impact moves.  Instructor leads with verbal cues to make learning the choreography easier.  Use as a stepping stone to regular Zumba or make this your class of choice.  (1 hour class)

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Zumba Gold: Great for active older adults looking for a modified Zumba class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

      Basic Zumba steps + a little strength training =                  a LOT of fun! (45 minute class)

Zumba Gold Chair: A class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength.  (45 minute class)

 




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Cardio Dance Fitness: This high-energy cardio workout is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today! (1 hour class)

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Piloxing: A fusion of boxing and Pilates work together to provide a great blend of cardio and toning.  An energetic and challenging class set to top 40 remixes.  (1 hour class)

 
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STRONG: A high intensity interval training (HIIT) class.  The music drives the intensity of the moves providing a challenging total body workout.  Using your own body weight, you will improve endurance, tone and drive your muscles, and push your body to its limit.  Intense class, modifications are offered.  (1 hour class)

 
 
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Basic/Gentle Yoga: This restorative yoga class allows you the opportunity to calm and reset your entire body and mind to prepare you for ultimate relaxation.  The class guides you through a sequence of poses with a focus on stretching and breathing to find a union of the body, mind, and breath.  (1 hour class)