Nearly three years ago I came to The Groove with my sister. We both wanted to get healthier and knew exercise was a great way to start. Your friendly nature met us warmly and we have been coming ever since. What has surprised me most is how dedicated I have been to Zumba Gold. I really hate to miss a class. Jen has even made me CD's and now videos that I can use when I am away in Florida. My overall health has improved. I have very little pain even with fibromyalgia. My weight is nearly at its ideal number. I have been gradually losing pounds as I feel more flexible with all my movements. This class, which meets three times weekly. Jen has created a warm and friendly atmosphere that makes me want to be there every class. I have made wonderful caring friends. My physical health has improved, my mental health has improved, and even my inner spirit feels joy. If you are looking for a positive life changes, I highly recommend joining a class with us. You will be so glad you did.
ZUMBA isn't just about dance, it's about the wonderful people you meet or have met there! I personally have made many new friends at The Groove and continue to make new friends weekly. It's all of our connection to bettering ourselves, enjoying all different kinds of mucis, supporting each other, but most of all - our fearless leader, Jen Burgmeier, along with all the other instructors, who keep pushing us to become the best that we CAN be!!
So, THANKS and LOVE to ALL - Let's Dance!
Coming to The Groove has helped me in so many ways, by doing the different classes they have helped me to strengthen my muscles and to keep my body flexible as I am getting older. Also, it has helped me to come out of my comfort zone. I was a back row person, never wanted to be in the front row...well now I am always in the front row and sometimes up on stage (which I never thought I would do)! Classes I didn't think I would like (like Hip Hop Fitness) I tried and love, it really helps my core muscles. After each class I walk away having more energy and feeling good about myself!