The Groove Fitness Studio offers a little something for everyone.  See our class descriptions below to find the right fit for you!

Zumba: An energizing dance fitness class featuring Latin and International music.  Exercise in disguise!  You'll burn lots of calories and have a great time doing it! (1 hour class)

Zumba Gold: Great for active older adults looking for a modified Zumba class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination. (45 minute class)

Zumba Gold Chair: A class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. (45 minute class)

Low Impact Zumba: The same energizing class as Zumba, just lower impact & verbal cues are added. (45 minute class)

Pop Dance Cardio: This high-energy cardio workout is perfect for all fitness levels and is sure to have you singing along to your favorite hits from the 80's, 90's, and today! (1 hour class)